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GUEST ARTICLE:
I started going to the gym twice a week with my brother about a year and a half ago. I sit in front of my computer in my home office for 8-9 hours a day and I get very stiff and sore. Sometimes I have problems sleeping because my back hurts. Sitting that much and doing the same type of movements all day long is very hard on your body. You have to have some sort of release, to keep your body from falling apart.
Going to the gym 3-4 times a week is ideal, but with my hectic schedule, 2 days a week for a quick workout is the most I can manage. My brother comes over to my house between 12-2pm, we eat lunch, digest for an hour or so and hit the gym. My brother suffers from poor sleep and doesn't feel very energetic a lot of the time, so from sometimes he just tags a long and doesn't work out.
We go to Bally's Gym which is only about a 10 minute drive from my house. Once we get there, I usually start on the treadmill while he hits the bike. I like to start off slow, at 3.5 mph on the treadmill for about 3 minutes until I am warmed up. I'll check my heart rate to see where I am at and then at 3 minutes I'll set the speed to 5.5 mph. This is fast enough to start running. I could be going a lot faster but I've found that with only going to the gym twice a week, if I set the speed any faster then I can't go for very long.
I continue to run for at least 8 minutes, but I'll go as long as I can while still feeling comfortable. If I run too long I start to feel the vein in my neck pulsating and getting sore and I know it's time to slow down. After I hit about the 8 minute mark I slow back down to 3.5 mph. I begin my cool-down. Every 60 seconds I slow it down .5 mph. When I get to about 2mph, I stop and I'm done on the treadmill.
Next I hit a machine that works on my back. That's where I have the most issues and that's what keeps me from getting a good night sleep, so I make sure to work on that really good. Then I move to a machine next to it that works on my calves. Next I go to a machine that works on my legs. Then over to a machine that works my arms. Once I am done with all of that, I do the whole loop again twice. I aim for 3 sets but sometimes I only get 2 done because of lack of time. Once in awhile I will mix it up, but thats the normal routine.
Sometimes we will skip the gym altogether and go on a long vigorous walk at a nearby golf course. It's important to work out as often as possible without overdoing it. In the coming years I hope to work less and workout more so I can stay healthy while getting older.
Jesus has been a writer for many years. He is passionate about writing and loves to do it. He focuses on health and fitness but you can check out his recent site at http://lentekmosquitotrap.com where he writes about a Lentek Mosquito Trap.
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